Cookies, brownies, commercially prepared
Food Group: Baked Products
Category: Cookies
Serving Sizes: oz | package, Little Debbie (twin wrapped) | square, large (2-3/4" sq x 7/8") |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 114.8 kcal |
0% |
| Total Fat | 4.6 g |
7.1% |
| Saturated Fat | 1.2 g |
6% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 4.8 mg |
1.6% |
| Sodium | 88.5 mg |
3.7% |
| Potassium | 42.2 mg |
1.2% |
| Carbohydrate | 18.1 g |
6% |
| Dietary Fiber | 0.6 g |
2.4% |
| Sugars | 10.4 g |
0% |
| Protein | 1.4 g |
2.7% |
| Vitamin A | 19.6 IU |
0.4% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.5 mg |
2.4% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folic acid | 9.9 mcg |
0% |
| Folate | 3.4 mcg |
0.9% |
| Vitamin B-12 | 0 mcg |
0.3% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 8.2 mg |
0.8% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 8.8 mg |
2.2% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 28.6 mg |
2.9% |
| Selenium | 1.8 mcg |
2.6% |
| Caffeine | 0.6 mg |
0% |
Nutrition FactsServing Size: package, Little Debbie (twin wrapped) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 247.1 kcal |
0% |
| Total Fat | 9.9 g |
15.3% |
| Saturated Fat | 2.6 g |
12.9% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 10.4 mg |
3.5% |
| Sodium | 190.3 mg |
7.9% |
| Potassium | 90.9 mg |
2.6% |
| Carbohydrate | 39 g |
13% |
| Dietary Fiber | 1.3 g |
5.1% |
| Sugars | 22.3 g |
0% |
| Protein | 2.9 g |
5.9% |
| Vitamin A | 42.1 IU |
0.8% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.2 mg |
10.4% |
| Riboflavin | 0.1 mg |
7.5% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 7.3 mcg |
1.8% |
| Folic acid | 21.4 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.7% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 17.7 mg |
1.8% |
| Iron | 1.4 mg |
7.6% |
| Magnesium | 18.9 mg |
4.7% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0.1 mg |
6.8% |
| Phosphorus | 61.6 mg |
6.2% |
| Selenium | 3.8 mcg |
5.5% |
| Caffeine | 1.2 mg |
0% |
Nutrition FactsServing Size: square, large (2-3/4" sq x 7/8") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 226.8 kcal |
0% |
| Total Fat | 9.1 g |
14% |
| Saturated Fat | 2.4 g |
11.9% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 9.5 mg |
3.2% |
| Sodium | 174.7 mg |
7.3% |
| Potassium | 83.4 mg |
2.4% |
| Carbohydrate | 35.8 g |
11.9% |
| Dietary Fiber | 1.2 g |
4.7% |
| Sugars | 20.5 g |
0% |
| Protein | 2.7 g |
5.4% |
| Vitamin A | 38.6 IU |
0.8% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
9.5% |
| Riboflavin | 0.1 mg |
6.9% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 6.7 mcg |
1.7% |
| Folic acid | 19.6 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.7% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1.3 mg |
7% |
| Magnesium | 17.4 mg |
4.3% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 56.6 mg |
5.7% |
| Selenium | 3.5 mcg |
5% |
| Caffeine | 1.1 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.