Chickpea flour (besan)
Food Group: Legumes and Legume Products
Category: Chickpea
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 356 kcal |
0% |
| Total Fat | 6.2 g |
9.5% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 58.9 mg |
2.5% |
| Potassium | 778.3 mg |
22.2% |
| Carbohydrate | 53.2 g |
17.7% |
| Dietary Fiber | 9.9 g |
39.7% |
| Sugars | 10 g |
0% |
| Protein | 20.6 g |
41.2% |
| Vitamin A | 37.7 IU |
0.8% |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.4 mg |
29.8% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0.5 mg |
22.6% |
| Folic acid | - | - |
| Folate | 402 mcg |
100.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 41.4 mg |
4.1% |
| Iron | 4.5 mg |
24.8% |
| Magnesium | 152.7 mg |
38.2% |
| Zinc | 2.6 mg |
17.2% |
| Copper | 0.8 mg |
42% |
| Phosphorus | 292.6 mg |
29.3% |
| Selenium | 7.6 mcg |
10.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.