Buckwheat flour, whole-groat
Food Group: Cereal Grains and Pasta
Category: Buckwheat
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 402 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 0.8 g |
4.1% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 13.2 mg |
0.6% |
| Potassium | 692.4 mg |
19.8% |
| Carbohydrate | 84.7 g |
28.2% |
| Dietary Fiber | 12 g |
48% |
| Sugars | 3.1 g |
0% |
| Protein | 15.1 g |
30.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.5 mg |
33.4% |
| Riboflavin | 0.2 mg |
13.4% |
| Niacin | 7.4 mg |
36.9% |
| Vitamin B-6 | 0.7 mg |
34.9% |
| Folate | 64.8 mcg |
16.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 49.2 mg |
4.9% |
| Iron | 4.9 mg |
27.1% |
| Magnesium | 301.2 mg |
75.3% |
| Zinc | 3.7 mg |
25% |
| Copper | 0.6 mg |
30.9% |
| Phosphorus | 404.4 mg |
40.4% |
| Selenium | 6.8 mcg |
9.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.