Buckwheat flour, whole-groat

Food Group: Cereal Grains and Pasta

Category: Buckwheat

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 402 kcal
0%
Total Fat 3.7 g
5.7%
Saturated Fat 0.8 g
4.1%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol - -
Sodium 13.2 mg
0.6%
Potassium 692.4 mg
19.8%
Carbohydrate 84.7 g
28.2%
Dietary Fiber 12 g
48%
Sugars 3.1 g
0%
Protein 15.1 g
30.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.5 mg
33.4%
Riboflavin 0.2 mg
13.4%
Niacin 7.4 mg
36.9%
Vitamin B-6 0.7 mg
34.9%
Folate 64.8 mcg
16.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.3%
Calcium 49.2 mg
4.9%
Iron 4.9 mg
27.1%
Magnesium 301.2 mg
75.3%
Zinc 3.7 mg
25%
Copper 0.6 mg
30.9%
Phosphorus 404.4 mg
40.4%
Selenium 6.8 mcg
9.8%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Buckwheat flour, whole-groat
Buckwheat groats, roasted, dry
Buckwheat groats, roasted, cooked
Wheat flours, bread, unenriched
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Buckwheat
Pancakes, buckwheat, dry mix, incomplete
Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, rice cakes, brown rice, buckwheat
Potato flour
Arrowroot flour
Carob flour


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.