Buckwheat groats, roasted, dry
Food Group: Cereal Grains and Pasta
Category: Buckwheat
Also known as kasha
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 567.4 kcal |
0% |
| Total Fat | 4.4 g |
6.8% |
| Saturated Fat | 1 g |
4.8% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 18 mg |
0.8% |
| Potassium | 524.8 mg |
15% |
| Carbohydrate | 122.9 g |
41% |
| Dietary Fiber | 16.9 g |
67.6% |
| Protein | 19.2 g |
38.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
24.5% |
| Riboflavin | 0.4 mg |
26.1% |
| Niacin | 8.4 mg |
42.1% |
| Vitamin B-6 | 0.6 mg |
28.9% |
| Folate | 68.9 mcg |
17.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2 mg |
20.2% |
| Calcium | 27.9 mg |
2.8% |
| Iron | 4.1 mg |
22.5% |
| Magnesium | 362.4 mg |
90.6% |
| Zinc | 4 mg |
26.5% |
| Copper | 1 mg |
51.2% |
| Phosphorus | 523.2 mg |
52.3% |
| Selenium | 13.8 mcg |
19.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.