Buckwheat groats, roasted, cooked

Food Group: Cereal Grains and Pasta

Category: Buckwheat

Also known as kasha

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 154.6 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 6.7 mg
0.3%
Potassium 147.8 mg
4.2%
Carbohydrate 33.5 g
11.2%
Dietary Fiber 4.5 g
18.1%
Sugars 1.5 g
0%
Protein 5.7 g
11.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
4.5%
Riboflavin 0.1 mg
3.9%
Niacin 1.6 mg
7.9%
Vitamin B-6 0.1 mg
6.5%
Folate 23.5 mcg
5.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6%
Calcium 11.8 mg
1.2%
Iron 1.3 mg
7.5%
Magnesium 85.7 mg
21.4%
Zinc 1 mg
6.8%
Copper 0.2 mg
12.3%
Phosphorus 117.6 mg
11.8%
Selenium 3.7 mcg
5.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.