Buckwheat groats, roasted, cooked
Food Group: Cereal Grains and Pasta
Category: Buckwheat
Also known as kasha
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 154.6 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.7 mg |
0.3% |
| Potassium | 147.8 mg |
4.2% |
| Carbohydrate | 33.5 g |
11.2% |
| Dietary Fiber | 4.5 g |
18.1% |
| Sugars | 1.5 g |
0% |
| Protein | 5.7 g |
11.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 1.6 mg |
7.9% |
| Vitamin B-6 | 0.1 mg |
6.5% |
| Folate | 23.5 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 11.8 mg |
1.2% |
| Iron | 1.3 mg |
7.5% |
| Magnesium | 85.7 mg |
21.4% |
| Zinc | 1 mg |
6.8% |
| Copper | 0.2 mg |
12.3% |
| Phosphorus | 117.6 mg |
11.8% |
| Selenium | 3.7 mcg |
5.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.