Cheese puffs and twists, corn based, low fat
Food Group: Snacks
Category: Cheese
Popular tags: low fat,
Serving Sizes: oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 122.5 kcal |
0% |
| Total Fat | 3.4 g |
5.3% |
| Saturated Fat | 0.6 g |
3% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 0.3 mg |
0.1% |
| Sodium | 364.3 mg |
15.2% |
| Potassium | 81.1 mg |
2.3% |
| Carbohydrate | 20.5 g |
6.8% |
| Dietary Fiber | 3 g |
12.1% |
| Sugars | 2.1 g |
0% |
| Protein | 2.4 g |
4.8% |
| Vitamin A | 70.9 IU |
1.4% |
| Vitamin C | 6.1 mg |
10.1% |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 0.2 mg |
10.2% |
| Niacin | 2 mg |
10.1% |
| Vitamin B-6 | 0.2 mg |
10.1% |
| Folate | 27.5 mcg |
6.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.1% |
| Calcium | 101.2 mg |
10.1% |
| Iron | 0.4 mg |
2% |
| Magnesium | 11.6 mg |
2.9% |
| Zinc | 0.6 mg |
4% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 101.2 mg |
10.1% |
| Selenium | 2.7 mcg |
3.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.