Cheese, pasteurized process, swiss, low fat
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: low fat, swiss cheese,
Serving Sizes: cubic inch | cup, diced | cup, shredded | slice (3/4 oz) |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30.6 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.6 g |
3% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 6.3 mg |
2.1% |
| Sodium | 257.4 mg |
10.7% |
| Potassium | 32.4 mg |
0.9% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | 0.2 g |
0% |
| Protein | 4.6 g |
9.2% |
| Vitamin A | 27.4 IU |
0.5% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0.1 mg |
4.1% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 1.6 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.3% |
| Calcium | 123.1 mg |
12.3% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 0.6 mg |
4% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 148.9 mg |
14.9% |
| Selenium | 3.1 mcg |
4.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238 kcal |
0% |
| Total Fat | 7.1 g |
11% |
| Saturated Fat | 4.6 g |
23.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 49 mg |
16.3% |
| Sodium | 2002 mg |
83.4% |
| Potassium | 252 mg |
7.2% |
| Carbohydrate | 6 g |
2% |
| Dietary Fiber | - | - |
| Sugars | 1.9 g |
0% |
| Protein | 35.7 g |
71.4% |
| Vitamin A | 212.8 IU |
4.3% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.5 mg |
32.1% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 12.6 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18% |
| Calcium | 957.6 mg |
95.8% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 33.6 mg |
8.4% |
| Zinc | 4.6 mg |
31% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 1157.8 mg |
115.8% |
| Selenium | 24.4 mcg |
34.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 192.1 kcal |
0% |
| Total Fat | 5.8 g |
8.9% |
| Saturated Fat | 3.7 g |
18.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 39.6 mg |
13.2% |
| Sodium | 1615.9 mg |
67.3% |
| Potassium | 203.4 mg |
5.8% |
| Carbohydrate | 4.9 g |
1.6% |
| Dietary Fiber | - | - |
| Sugars | 1.5 g |
0% |
| Protein | 28.8 g |
57.6% |
| Vitamin A | 171.8 IU |
3.4% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.4 mg |
25.9% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 10.2 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.5% |
| Calcium | 772.9 mg |
77.3% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 27.1 mg |
6.8% |
| Zinc | 3.8 mg |
25% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 934.5 mg |
93.5% |
| Selenium | 19.7 mcg |
28.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (3/4 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 35.7 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Saturated Fat | 0.7 g |
3.5% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 7.4 mg |
2.5% |
| Sodium | 300.3 mg |
12.5% |
| Potassium | 37.8 mg |
1.1% |
| Carbohydrate | 0.9 g |
0.3% |
| Dietary Fiber | - | - |
| Sugars | 0.3 g |
0% |
| Protein | 5.4 g |
10.7% |
| Vitamin A | 31.9 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 1.9 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.7% |
| Calcium | 143.6 mg |
14.4% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 5 mg |
1.3% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 173.7 mg |
17.4% |
| Selenium | 3.7 mcg |
5.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.