Nutrition FactsServing Size: 2.00 tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 75.3 kcal |
0% |
Total Fat | 3.3 g |
5.1% |
Saturated Fat | 2.2 g |
11.2% |
Cholesterol | 12.3 mg |
4.1% |
Sodium | 596.8 mg |
24.9% |
Potassium | 104 mg |
3% |
Carbohydrate | 5.7 g |
1.9% |
Dietary Fiber | 0.1 g |
0.3% |
Sugars | 2.9 g |
0% |
Protein | 5.7 g |
11.4% |
Vitamin A | 219.8 IU |
4.4% |
Vitamin C | 0.1 mg |
0.2% |
Riboflavin | 0.1 mg |
6.8% |
Calcium | 146.3 mg |
14.6% |
Iron | 0.1 mg |
0.3% |
Zinc | 0.8 mg |
5.5% |
Phosphorus | 330.1 mg |
33% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.