Nutrition FactsServing Size: 2.00 tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 91.1 kcal |
0% |
Total Fat | 6.9 g |
10.7% |
Saturated Fat | 4.3 g |
21.6% |
Cholesterol | 24.8 mg |
8.3% |
Sodium | 540.5 mg |
22.5% |
Potassium | 79.2 mg |
2.3% |
Carbohydrate | 3 g |
1% |
Dietary Fiber | 0.1 g |
0.4% |
Sugars | 2.2 g |
0% |
Protein | 4 g |
7.9% |
Vitamin A | 214.2 IU |
4.3% |
Vitamin C | 0.1 mg |
0.2% |
Riboflavin | 0.1 mg |
4.7% |
Calcium | 118.5 mg |
11.8% |
Iron | 0.1 mg |
0.3% |
Zinc | 0.5 mg |
3.6% |
Phosphorus | 266 mg |
26.6% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.