Cheese, pasteurized process, swiss, without di sodium phosphate
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: swiss cheese,
Serving Sizes: cubic inch | oz |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60.1 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 2.9 g |
14.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 15.3 mg |
5.1% |
| Sodium | 122.6 mg |
5.1% |
| Potassium | 38.9 mg |
1.1% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 4.5 g |
8.9% |
| Vitamin A | 145.4 IU |
2.9% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.7% |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 139 mg |
13.9% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 5.2 mg |
1.3% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 97.2 mg |
9.7% |
| Selenium | 2.9 mcg |
4.1% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 94.7 kcal |
0% |
| Total Fat | 7.1 g |
10.9% |
| Saturated Fat | 4.5 g |
22.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 24.1 mg |
8% |
| Sodium | 193.1 mg |
8% |
| Potassium | 61.2 mg |
1.7% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 7 g |
14% |
| Vitamin A | 229.1 IU |
4.6% |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.8% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 218.9 mg |
21.9% |
| Iron | 0.2 mg |
1% |
| Magnesium | 8.2 mg |
2.1% |
| Zinc | 1 mg |
6.8% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 153.1 mg |
15.3% |
| Selenium | 4.5 mcg |
6.4% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.