Cheese, pasteurized process, cheddar or american, low sodium
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: low sodium, american cheese, cheddar cheese,
Serving Sizes: cubic inch | cup, diced | cup, shredded | slice |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 67.5 kcal |
0% |
| Total Fat | 5.6 g |
8.6% |
| Saturated Fat | 3.5 g |
17.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 16.9 mg |
5.6% |
| Sodium | 1.3 mg |
0.1% |
| Potassium | 29.2 mg |
0.8% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 4 g |
8% |
| Vitamin A | 172.6 IU |
3.5% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.1% |
| Calcium | 110.9 mg |
11.1% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 4 mg |
1% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 134.1 mg |
13.4% |
| Selenium | 2.3 mcg |
3.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 525 kcal |
0% |
| Total Fat | 43.7 g |
67.2% |
| Saturated Fat | 27.5 g |
137.6% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 12.5 g |
0% |
| Cholesterol | 131.6 mg |
43.9% |
| Sodium | 9.8 mg |
0.4% |
| Potassium | 226.8 mg |
6.5% |
| Carbohydrate | 2.2 g |
0.7% |
| Dietary Fiber | - | - |
| Sugars | 0.6 g |
0% |
| Protein | 31.1 g |
62.2% |
| Vitamin A | 1342.6 IU |
26.9% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.5 mg |
28.8% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folate | 11.2 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.3% |
| Calcium | 862.4 mg |
86.2% |
| Iron | 0.5 mg |
3% |
| Magnesium | 30.8 mg |
7.7% |
| Zinc | 4.2 mg |
27.9% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 1043 mg |
104.3% |
| Selenium | 17.8 mcg |
25.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 423.8 kcal |
0% |
| Total Fat | 35.2 g |
54.2% |
| Saturated Fat | 22.2 g |
111% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 10.1 g |
0% |
| Cholesterol | 106.2 mg |
35.4% |
| Sodium | 7.9 mg |
0.3% |
| Potassium | 183.1 mg |
5.2% |
| Carbohydrate | 1.8 g |
0.6% |
| Dietary Fiber | - | - |
| Sugars | 0.5 g |
0% |
| Protein | 25.1 g |
50.2% |
| Vitamin A | 1083.7 IU |
21.7% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.4 mg |
23.3% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0.1 mg |
4% |
| Folate | 9 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.2% |
| Calcium | 696.1 mg |
69.6% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 24.9 mg |
6.2% |
| Zinc | 3.4 mg |
22.5% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 841.9 mg |
84.2% |
| Selenium | 14.4 mcg |
20.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 78.8 kcal |
0% |
| Total Fat | 6.5 g |
10.1% |
| Saturated Fat | 4.1 g |
20.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 19.7 mg |
6.6% |
| Sodium | 1.5 mg |
0.1% |
| Potassium | 34 mg |
1% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 4.7 g |
9.3% |
| Vitamin A | 201.4 IU |
4% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.5% |
| Calcium | 129.4 mg |
12.9% |
| Iron | 0.1 mg |
0.5% |
| Magnesium | 4.6 mg |
1.2% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 156.5 mg |
15.6% |
| Selenium | 2.7 mcg |
3.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.