Cheese, pasteurized process, swiss, with di sodium phosphate
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: swiss cheese,
Serving Sizes: cubic inch | cup, diced | cup, shredded | oz | slice (3/4 oz) |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60.1 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 2.9 g |
14.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 15.3 mg |
5.1% |
| Sodium | 246.6 mg |
10.3% |
| Potassium | 38.9 mg |
1.1% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.2 g |
0% |
| Protein | 4.5 g |
8.9% |
| Vitamin A | 134.3 IU |
2.7% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.7% |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 139 mg |
13.9% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 5.2 mg |
1.3% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 137.2 mg |
13.7% |
| Selenium | 2.9 mcg |
4.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 467.6 kcal |
0% |
| Total Fat | 35 g |
53.9% |
| Saturated Fat | 22.5 g |
112.3% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 9.9 g |
0% |
| Cholesterol | 119 mg |
39.7% |
| Sodium | 1918 mg |
79.9% |
| Potassium | 302.4 mg |
8.6% |
| Carbohydrate | 2.9 g |
1% |
| Dietary Fiber | - | - |
| Sugars | 1.7 g |
0% |
| Protein | 34.6 g |
69.2% |
| Vitamin A | 1044.4 IU |
20.9% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.4 mg |
22.7% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0.1 mg |
2.5% |
| Folate | 8.4 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.7% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 1080.8 mg |
108.1% |
| Iron | 0.9 mg |
4.7% |
| Magnesium | 40.6 mg |
10.2% |
| Zinc | 5.1 mg |
33.7% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 1066.8 mg |
106.7% |
| Selenium | 22.3 mcg |
31.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 377.4 kcal |
0% |
| Total Fat | 28.3 g |
43.5% |
| Saturated Fat | 18.1 g |
90.7% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 8 g |
0% |
| Cholesterol | 96.1 mg |
32% |
| Sodium | 1548.1 mg |
64.5% |
| Potassium | 244.1 mg |
7% |
| Carbohydrate | 2.4 g |
0.8% |
| Dietary Fiber | - | - |
| Sugars | 1.4 g |
0% |
| Protein | 27.9 g |
55.9% |
| Vitamin A | 843 IU |
16.9% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0.3 mg |
18.3% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.2% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 872.4 mg |
87.2% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 32.8 mg |
8.2% |
| Zinc | 4.1 mg |
27.2% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 861.1 mg |
86.1% |
| Selenium | 18 mcg |
25.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 94.7 kcal |
0% |
| Total Fat | 7.1 g |
10.9% |
| Saturated Fat | 4.5 g |
22.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 24.1 mg |
8% |
| Sodium | 388.4 mg |
16.2% |
| Potassium | 61.2 mg |
1.7% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.3 g |
0% |
| Protein | 7 g |
14% |
| Vitamin A | 211.5 IU |
4.2% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5.8% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 218.9 mg |
21.9% |
| Iron | 0.2 mg |
1% |
| Magnesium | 8.2 mg |
2.1% |
| Zinc | 1 mg |
6.8% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 216 mg |
21.6% |
| Selenium | 4.5 mcg |
6.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (3/4 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 70.1 kcal |
0% |
| Total Fat | 5.3 g |
8.1% |
| Saturated Fat | 3.4 g |
16.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 17.9 mg |
6% |
| Sodium | 287.7 mg |
12% |
| Potassium | 45.4 mg |
1.3% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | 0.3 g |
0% |
| Protein | 5.2 g |
10.4% |
| Vitamin A | 156.7 IU |
3.1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 0 mg |
0% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 1.3 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.3% |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 162.1 mg |
16.2% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 6.1 mg |
1.5% |
| Zinc | 0.8 mg |
5.1% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 160 mg |
16% |
| Selenium | 3.3 mcg |
4.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.