Cereals ready-to-eat, wheat, puffed, fortified

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: 0.50 oz | cup |

Nutrition Facts

Serving Size: 0.50 oz
Amount
Per Serving
% Daily Value**
Calories 51.7 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Cholesterol - -
Sodium 0.6 mg
0%
Potassium 49.4 mg
1.4%
Carbohydrate 11.3 g
3.8%
Dietary Fiber 0.6 g
2.5%
Protein 2.1 g
4.2%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
24.6%
Riboflavin 0.3 mg
15%
Niacin 5 mg
25.1%
Vitamin B-6 0 mg
1.2%
Folate 4.5 mcg
1.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 4 mg
0.4%
Iron 4.5 mg
25%
Magnesium 20.6 mg
5.1%
Zinc 0.3 mg
2.2%
Copper 0.1 mg
2.9%
Phosphorus 50.4 mg
5%
Selenium 17.5 mcg
25%

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 43.7 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.1%
Cholesterol - -
Sodium 0.5 mg
0%
Potassium 41.8 mg
1.2%
Carbohydrate 9.6 g
3.2%
Dietary Fiber 0.5 g
2.1%
Protein 1.8 g
3.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.3 mg
20.8%
Riboflavin 0.2 mg
12.7%
Niacin 4.2 mg
21.2%
Vitamin B-6 0 mg
1%
Folate 3.8 mcg
1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 3.4 mg
0.3%
Iron 3.8 mg
21.1%
Magnesium 17.4 mg
4.4%
Zinc 0.3 mg
1.9%
Copper 0 mg
2.5%
Phosphorus 42.6 mg
4.3%
Selenium 14.8 mcg
21.1%

Similar foods:

We found 12 similar food items in our database:

Cereals ready-to-eat, wheat, puffed, fortified
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Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat
Cereals ready-to-eat, wheat, puffed, presweetened, single brand
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
Cereals ready-to-eat, MALT-O-MEAL, Sugar Coated Wheat Cereal
Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.