Cereals ready-to-eat, wheat, puffed, fortified
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: 0.50 oz | cup |
Nutrition FactsServing Size: 0.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 51.7 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Cholesterol | - | - |
| Sodium | 0.6 mg |
0% |
| Potassium | 49.4 mg |
1.4% |
| Carbohydrate | 11.3 g |
3.8% |
| Dietary Fiber | 0.6 g |
2.5% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
24.6% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 5 mg |
25.1% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 4 mg |
0.4% |
| Iron | 4.5 mg |
25% |
| Magnesium | 20.6 mg |
5.1% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 50.4 mg |
5% |
| Selenium | 17.5 mcg |
25% |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43.7 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Cholesterol | - | - |
| Sodium | 0.5 mg |
0% |
| Potassium | 41.8 mg |
1.2% |
| Carbohydrate | 9.6 g |
3.2% |
| Dietary Fiber | 0.5 g |
2.1% |
| Protein | 1.8 g |
3.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
20.8% |
| Riboflavin | 0.2 mg |
12.7% |
| Niacin | 4.2 mg |
21.2% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 3.8 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 3.8 mg |
21.1% |
| Magnesium | 17.4 mg |
4.4% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 42.6 mg |
4.3% |
| Selenium | 14.8 mcg |
21.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.