Cereals ready-to-eat, rice, puffed, fortified
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: 0.50 oz | cup |
Nutrition FactsServing Size: 0.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.1 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Cholesterol | - | - |
| Sodium | 0.4 mg |
0% |
| Potassium | 16 mg |
0.5% |
| Carbohydrate | 12.8 g |
4.3% |
| Dietary Fiber | 0.2 g |
1% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
24.6% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 5 mg |
25.1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 2.7 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 0.9 mg |
0.1% |
| Iron | 4.5 mg |
25% |
| Magnesium | 3.6 mg |
0.9% |
| Zinc | 0.1 mg |
1% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 13.9 mg |
1.4% |
| Selenium | 1.5 mcg |
2.1% |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 56.3 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Cholesterol | - | - |
| Sodium | 0.4 mg |
0% |
| Potassium | 15.8 mg |
0.5% |
| Carbohydrate | 12.6 g |
4.2% |
| Dietary Fiber | 0.2 g |
1% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
24.3% |
| Riboflavin | 0.3 mg |
14.8% |
| Niacin | 4.9 mg |
24.7% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 2.7 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 0.8 mg |
0.1% |
| Iron | 4.4 mg |
24.7% |
| Magnesium | 3.5 mg |
0.9% |
| Zinc | 0.1 mg |
1% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 13.7 mg |
1.4% |
| Selenium | 1.5 mcg |
2.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.