Nutrition FactsServing Size: cup (1 NLEA serving) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 201.3 kcal |
0% |
Total Fat | 1.8 g |
2.8% |
Saturated Fat | 0.3 g |
1.4% |
Trans Fat | - | - |
Polyunsaturated Fat | 0.7 g |
0% |
Monounsaturated Fat | 0.8 g |
0% |
Cholesterol | - | - |
Sodium | 252.5 mg |
10.5% |
Potassium | 148 mg |
4.2% |
Carbohydrate | 44.9 g |
15% |
Dietary Fiber | 2.9 g |
11.4% |
Sugars | 13.8 g |
0% |
Protein | 3.9 g |
7.7% |
Vitamin A | 455.4 IU |
9.1% |
Vitamin C | - | - |
Vitamin D | 45.7 IU |
11.4% |
Vitamin E | 1.2 mg |
3.8% |
Thiamin | 0.3 mg |
22% |
Riboflavin | 0.4 mg |
22.6% |
Niacin | 4.6 mg |
22.8% |
Vitamin B-6 | 1.8 mg |
90.8% |
Folate | 10.5 mcg |
2.6% |
Folic acid | 357 mcg |
0% |
Vitamin B-12 | 5.5 mcg |
91.7% |
Pantothenic acid | - | - |
Calcium | 19.3 mg |
1.9% |
Iron | 14.9 mg |
82.5% |
Magnesium | 28.6 mg |
7.2% |
Zinc | 0.7 mg |
4.8% |
Copper | 0.1 mg |
5.5% |
Phosphorus | 98.5 mg |
9.8% |
Selenium | 2.8 mcg |
4% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.