Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Food Group: Breakfast Cereals
Category: Cereals
Made by Kellogg, Co.
Serving Sizes: cup (1 NLEA serving) |
Nutrition FactsServing Size: cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 117.5 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.5% |
| Trans Fat | - | - |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 223.5 mg |
9.3% |
| Potassium | 60.8 mg |
1.7% |
| Carbohydrate | 22 g |
7.3% |
| Dietary Fiber | 0.7 g |
3% |
| Sugars | 4 g |
0% |
| Protein | 7 g |
14% |
| Vitamin A | 766.9 IU |
15.3% |
| Vitamin C | 21 mg |
35% |
| Vitamin E | 4.7 mg |
14.4% |
| Thiamin | 0.5 mg |
35.1% |
| Riboflavin | 0.6 mg |
34.6% |
| Niacin | 7.1 mg |
35.7% |
| Vitamin B-6 | 2 mg |
99.2% |
| Folate | 5.9 mcg |
1.5% |
| Folic acid | 394 mcg |
0% |
| Vitamin B-12 | 6 mcg |
100.8% |
| Calcium | 9.3 mg |
0.9% |
| Iron | 8.4 mg |
46.5% |
| Magnesium | 19.2 mg |
4.8% |
| Zinc | 0.9 mg |
6% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 67.9 mg |
6.8% |
| Selenium | 17 mcg |
24.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.