Cereals, ready-to-eat, ALPEN
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 397.8 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 240.7 mg |
10% |
| Potassium | 641.8 mg |
18.3% |
| Carbohydrate | 85.5 g |
28.5% |
| Dietary Fiber | 10.3 g |
41.1% |
| Sugars | 22.6 g |
0% |
| Protein | 12.7 g |
25.3% |
| Vitamin A | - | - |
| Vitamin C | 9.8 mg |
16.4% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.5 mg |
30.1% |
| Riboflavin | 0.5 mg |
26.6% |
| Niacin | 2.4 mg |
12% |
| Vitamin B-6 | 0.3 mg |
15.8% |
| Folate | 33.9 mcg |
8.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.3% |
| Calcium | 166.1 mg |
16.6% |
| Iron | 3.4 mg |
18.8% |
| Magnesium | 106.2 mg |
26.6% |
| Zinc | 3.4 mg |
22.6% |
| Copper | 0.3 mg |
17% |
| Phosphorus | 419.2 mg |
41.9% |
| Selenium | 19.5 mcg |
27.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.