Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal, plain oatmeal,

Serving Sizes: 0.50 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.50 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 133.2 kcal
0%
Total Fat 1 g
1.6%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 1.2 mg
0.1%
Potassium 164.4 mg
4.7%
Carbohydrate 29.4 g
9.8%
Dietary Fiber 4.8 g
19.2%
Sugars 0.2 g
0%
Protein 4.5 g
9%
Vitamin A 4 IU
0.1%
Vitamin C - -
Vitamin D - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
7.7%
Riboflavin 0.1 mg
3.1%
Niacin 1.4 mg
7.1%
Vitamin B-6 0.1 mg
4.8%
Folate 10.4 mcg
2.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2%
Calcium 13.6 mg
1.4%
Iron 1.2 mg
6.6%
Magnesium 46 mg
11.5%
Zinc 1.3 mg
8.5%
Copper 0.2 mg
8.8%
Phosphorus 138.4 mg
13.8%
Selenium 17.8 mcg
25.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.