Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Popular tags: oatmeal, plain oatmeal,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 61 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 3 mg |
0.1% |
| Potassium | 75 mg |
2.1% |
| Carbohydrate | 13.5 g |
4.5% |
| Dietary Fiber | 2.2 g |
8.8% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 1 IU |
0% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 1 mcg |
0.3% |
| Folic acid | 4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 8 mg |
0.8% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 22 mg |
5.5% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 64 mg |
6.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.