Cereals, MAYPO, dry
Food Group: Breakfast Cereals
Category: Cereals
Made by Homestat Farm Ltd.
Serving Sizes: 0.50 cup | cup |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 181 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 8.9 mg |
0.4% |
| Potassium | 224.7 mg |
6.4% |
| Carbohydrate | 33.8 g |
11.3% |
| Dietary Fiber | 5.1 g |
20.3% |
| Sugars | 16 g |
0% |
| Protein | 6.2 g |
12.4% |
| Vitamin A | 2486.8 IU |
49.7% |
| Vitamin C | 30.1 mg |
50.1% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.8 mg |
50.1% |
| Riboflavin | 0.8 mg |
49.8% |
| Niacin | 10 mg |
49.8% |
| Vitamin B-6 | 1 mg |
49.4% |
| Folate | 12.7 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
49.4% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 132.5 mg |
13.3% |
| Iron | 8.9 mg |
49.6% |
| Magnesium | 54.1 mg |
13.5% |
| Zinc | 1.6 mg |
10.5% |
| Copper | 0.2 mg |
8.5% |
| Phosphorus | 264.1 mg |
26.4% |
| Selenium | 19.6 mcg |
28% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 361.9 kcal |
0% |
| Total Fat | 5 g |
7.7% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 17.9 mg |
0.7% |
| Potassium | 449.3 mg |
12.8% |
| Carbohydrate | 67.7 g |
22.6% |
| Dietary Fiber | 10.2 g |
40.6% |
| Sugars | 32 g |
0% |
| Protein | 12.4 g |
24.8% |
| Vitamin A | 4973.5 IU |
99.5% |
| Vitamin C | 60.2 mg |
100.3% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 1.5 mg |
100.3% |
| Riboflavin | 1.7 mg |
99.5% |
| Niacin | 19.9 mg |
99.6% |
| Vitamin B-6 | 2 mg |
98.7% |
| Folic acid | - | - |
| Folate | 25.4 mcg |
6.3% |
| Vitamin B-12 | 5.9 mcg |
98.7% |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 265.1 mg |
26.5% |
| Iron | 17.9 mg |
99.2% |
| Magnesium | 108.1 mg |
27% |
| Zinc | 3.1 mg |
21% |
| Copper | 0.3 mg |
16.9% |
| Phosphorus | 528.3 mg |
52.8% |
| Selenium | 39.2 mcg |
56% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.