Cereals, MAYPO, cooked with water, without salt
Food Group: Breakfast Cereals
Category: Cereals
Made by Homestat Farm Ltd.
Serving Sizes: 0.75 cup | cup | tbsp |
Nutrition FactsServing Size: 0.75 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 127.8 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.2 mg |
0.3% |
| Potassium | 158.4 mg |
4.5% |
| Carbohydrate | 23.9 g |
8% |
| Dietary Fiber | 4.3 g |
17.3% |
| Sugars | 11.3 g |
0% |
| Protein | 4.3 g |
8.6% |
| Vitamin A | 1753.2 IU |
35.1% |
| Vitamin C | 21.6 mg |
36% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.5 mg |
36% |
| Riboflavin | 0.5 mg |
31.8% |
| Niacin | 7 mg |
35.1% |
| Vitamin B-6 | 0.7 mg |
36% |
| Folate | 7.2 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36% |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 93.6 mg |
9.4% |
| Iron | 6.3 mg |
35% |
| Magnesium | 37.8 mg |
9.5% |
| Zinc | 1.1 mg |
7.4% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 185.4 mg |
18.5% |
| Selenium | 13.9 mcg |
19.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 170.4 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 9.6 mg |
0.4% |
| Potassium | 211.2 mg |
6% |
| Carbohydrate | 31.9 g |
10.6% |
| Dietary Fiber | 5.8 g |
23% |
| Sugars | 15 g |
0% |
| Protein | 5.8 g |
11.5% |
| Vitamin A | 2337.6 IU |
46.8% |
| Vitamin C | 28.8 mg |
48% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.7 mg |
48% |
| Riboflavin | 0.7 mg |
42.4% |
| Niacin | 9.4 mg |
46.8% |
| Vitamin B-6 | 1 mg |
48% |
| Folic acid | - | - |
| Folate | 9.6 mcg |
2.4% |
| Vitamin B-12 | 2.9 mcg |
48% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 124.8 mg |
12.5% |
| Iron | 8.4 mg |
46.7% |
| Magnesium | 50.4 mg |
12.6% |
| Zinc | 1.5 mg |
9.9% |
| Copper | 0.2 mg |
7.9% |
| Phosphorus | 247.2 mg |
24.7% |
| Selenium | 18.5 mcg |
26.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 10.7 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.6 mg |
0% |
| Potassium | 13.2 mg |
0.4% |
| Carbohydrate | 2 g |
0.7% |
| Dietary Fiber | 0.4 g |
1.4% |
| Sugars | 0.9 g |
0% |
| Protein | 0.4 g |
0.7% |
| Vitamin A | 146.1 IU |
2.9% |
| Vitamin C | 1.8 mg |
3% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 0.6 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 7.8 mg |
0.8% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 3.2 mg |
0.8% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 15.5 mg |
1.5% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.