Cereals, farina, enriched, cooked with water, with salt,
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: 0.75 cup | cup |
Nutrition FactsServing Size: 0.75 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 84 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 575.8 mg |
24% |
| Potassium | 22.8 mg |
0.7% |
| Carbohydrate | 18.3 g |
6.1% |
| Dietary Fiber | 0.5 g |
2.1% |
| Sugars | 0.1 g |
0% |
| Protein | 2.5 g |
5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 0.9 mg |
4.3% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 3.5 mcg |
0.9% |
| Folic acid | 56 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 7 mg |
0.7% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 3.5 mg |
0.9% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 21 mg |
2.1% |
| Selenium | 15.9 mcg |
22.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 111.8 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 766.6 mg |
31.9% |
| Potassium | 30.3 mg |
0.9% |
| Carbohydrate | 24.4 g |
8.1% |
| Dietary Fiber | 0.7 g |
2.8% |
| Sugars | 0.1 g |
0% |
| Protein | 3.3 g |
6.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
9.5% |
| Riboflavin | 0.1 mg |
5.9% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folic acid | 74.6 mcg |
0% |
| Folate | 4.7 mcg |
1.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 9.3 mg |
0.9% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 4.7 mg |
1.2% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 28 mg |
2.8% |
| Selenium | 21.2 mcg |
30.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.