Cereals, farina, enriched, dry
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 649.4 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.3 mg |
0.2% |
| Potassium | 165.4 mg |
4.7% |
| Carbohydrate | 137.3 g |
45.8% |
| Dietary Fiber | 3.3 g |
13.4% |
| Sugars | 0.5 g |
0% |
| Protein | 18.7 g |
37.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 1 mg |
66.9% |
| Riboflavin | 0.6 mg |
37.3% |
| Niacin | 7.1 mg |
35.6% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folic acid | 406.6 mcg |
0% |
| Folate | 42.2 mcg |
10.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 24.6 mg |
2.5% |
| Iron | 6.5 mg |
36.4% |
| Magnesium | 22.9 mg |
5.7% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 154.9 mg |
15.5% |
| Selenium | 41.4 mcg |
59.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.2 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 10.2 mg |
0.3% |
| Carbohydrate | 8.5 g |
2.8% |
| Dietary Fiber | 0.2 g |
0.8% |
| Sugars | 0 g |
0% |
| Protein | 1.2 g |
2.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.4 mg |
2.2% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 2.6 mcg |
0.7% |
| Folic acid | 25.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 1.5 mg |
0.2% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 1.4 mg |
0.4% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 9.6 mg |
1% |
| Selenium | 2.6 mcg |
3.7% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.