Cereals, farina, enriched, dry

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 649.4 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 5.3 mg
0.2%
Potassium 165.4 mg
4.7%
Carbohydrate 137.3 g
45.8%
Dietary Fiber 3.3 g
13.4%
Sugars 0.5 g
0%
Protein 18.7 g
37.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 1 mg
66.9%
Riboflavin 0.6 mg
37.3%
Niacin 7.1 mg
35.6%
Vitamin B-6 0.1 mg
5.1%
Folic acid 406.6 mcg
0%
Folate 42.2 mcg
10.6%
Vitamin B-12 - -
Pantothenic acid 0.7 mg
7.3%
Calcium 24.6 mg
2.5%
Iron 6.5 mg
36.4%
Magnesium 22.9 mg
5.7%
Zinc 0.9 mg
6.2%
Copper 0.1 mg
7%
Phosphorus 154.9 mg
15.5%
Selenium 41.4 mcg
59.1%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 40.2 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 10.2 mg
0.3%
Carbohydrate 8.5 g
2.8%
Dietary Fiber 0.2 g
0.8%
Sugars 0 g
0%
Protein 1.2 g
2.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0%
Thiamin 0.1 mg
4.1%
Riboflavin 0 mg
2.3%
Niacin 0.4 mg
2.2%
Vitamin B-6 0 mg
0.3%
Folate 2.6 mcg
0.7%
Folic acid 25.2 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.5%
Calcium 1.5 mg
0.2%
Iron 0.4 mg
2.3%
Magnesium 1.4 mg
0.4%
Zinc 0.1 mg
0.4%
Copper 0 mg
0.4%
Phosphorus 9.6 mg
1%
Selenium 2.6 mcg
3.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.