Cereals, MALTEX, cooked with water, with salt
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: 0.75 cup | cup |
Nutrition FactsServing Size: 0.75 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 142.1 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 142.1 mg |
5.9% |
| Potassium | 200.1 mg |
5.7% |
| Carbohydrate | 29.6 g |
9.9% |
| Dietary Fiber | 1.7 g |
6.7% |
| Sugars | 0.2 g |
0% |
| Protein | 4.3 g |
8.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.6% |
| Thiamin | 0.2 mg |
13.2% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 1.8 mg |
8.9% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folate | 22.4 mcg |
5.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 16.8 mg |
1.7% |
| Iron | 1.3 mg |
7.5% |
| Magnesium | 43 mg |
10.8% |
| Zinc | 1.4 mg |
9.4% |
| Copper | 0.3 mg |
13.1% |
| Phosphorus | 132.8 mg |
13.3% |
| Selenium | 27.1 mcg |
38.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 189.2 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 189.2 mg |
7.9% |
| Potassium | 266.4 mg |
7.6% |
| Carbohydrate | 39.4 g |
13.1% |
| Dietary Fiber | 2.2 g |
9% |
| Sugars | 0.3 g |
0% |
| Protein | 5.7 g |
11.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.4% |
| Thiamin | 0.3 mg |
17.6% |
| Riboflavin | 0.1 mg |
6% |
| Niacin | 2.4 mg |
11.9% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folic acid | - | - |
| Folate | 29.9 mcg |
7.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 22.4 mg |
2.2% |
| Iron | 1.8 mg |
10% |
| Magnesium | 57.3 mg |
14.3% |
| Zinc | 1.9 mg |
12.5% |
| Copper | 0.3 mg |
17.4% |
| Phosphorus | 176.8 mg |
17.7% |
| Selenium | 36.1 mcg |
51.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.