Cereals, RALSTON, cooked with water, without salt

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: 0.75 cup | cup | tbsp |

Nutrition Facts

Serving Size: 0.75 cup
Amount
Per Serving
% Daily Value**
Calories 100.7 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 3.8 mg
0.2%
Potassium 115.9 mg
3.3%
Carbohydrate 21.3 g
7.1%
Dietary Fiber 4.6 g
18.2%
Protein 4.2 g
8.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
10.1%
Riboflavin 0.1 mg
7.8%
Niacin 1.5 mg
7.7%
Vitamin B-6 0.1 mg
4.3%
Folate 13.3 mcg
3.3%
Folic acid - -
Vitamin B-12 0.1 mcg
1.3%
Pantothenic acid 0.2 mg
2.5%
Calcium 9.5 mg
1%
Iron 1.2 mg
6.9%
Magnesium 43.7 mg
10.9%
Zinc 1.1 mg
7.1%
Copper 0.2 mg
7.5%
Phosphorus 110.2 mg
11%

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 134.1 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 5.1 mg
0.2%
Potassium 154.3 mg
4.4%
Carbohydrate 28.3 g
9.4%
Dietary Fiber 6.1 g
24.3%
Protein 5.6 g
11.1%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
13.5%
Riboflavin 0.2 mg
10.4%
Niacin 2 mg
10.2%
Vitamin B-6 0.1 mg
5.7%
Folate 17.7 mcg
4.4%
Folic acid - -
Vitamin B-12 0.1 mcg
1.7%
Pantothenic acid 0.3 mg
3.3%
Calcium 12.7 mg
1.3%
Iron 1.6 mg
9.1%
Magnesium 58.2 mg
14.5%
Zinc 1.4 mg
9.4%
Copper 0.2 mg
10%
Phosphorus 146.7 mg
14.7%

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 8.5 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 9.8 mg
0.3%
Carbohydrate 1.8 g
0.6%
Dietary Fiber 0.4 g
1.5%
Protein 0.4 g
0.7%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
0.9%
Riboflavin 0 mg
0.7%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
0.4%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0 mg
0.2%
Calcium 0.8 mg
0.1%
Iron 0.1 mg
0.6%
Magnesium 3.7 mg
0.9%
Zinc 0.1 mg
0.6%
Copper 0 mg
0.6%
Phosphorus 9.3 mg
0.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.