Cereals, RALSTON, cooked with water, without salt
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: 0.75 cup | cup | tbsp |
Nutrition FactsServing Size: 0.75 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 100.7 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.8 mg |
0.2% |
| Potassium | 115.9 mg |
3.3% |
| Carbohydrate | 21.3 g |
7.1% |
| Dietary Fiber | 4.6 g |
18.2% |
| Protein | 4.2 g |
8.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
10.1% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 13.3 mcg |
3.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.3% |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 9.5 mg |
1% |
| Iron | 1.2 mg |
6.9% |
| Magnesium | 43.7 mg |
10.9% |
| Zinc | 1.1 mg |
7.1% |
| Copper | 0.2 mg |
7.5% |
| Phosphorus | 110.2 mg |
11% |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 134.1 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.1 mg |
0.2% |
| Potassium | 154.3 mg |
4.4% |
| Carbohydrate | 28.3 g |
9.4% |
| Dietary Fiber | 6.1 g |
24.3% |
| Protein | 5.6 g |
11.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.5% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 2 mg |
10.2% |
| Vitamin B-6 | 0.1 mg |
5.7% |
| Folate | 17.7 mcg |
4.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.7% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 12.7 mg |
1.3% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 58.2 mg |
14.5% |
| Zinc | 1.4 mg |
9.4% |
| Copper | 0.2 mg |
10% |
| Phosphorus | 146.7 mg |
14.7% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 8.5 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 9.8 mg |
0.3% |
| Carbohydrate | 1.8 g |
0.6% |
| Dietary Fiber | 0.4 g |
1.5% |
| Protein | 0.4 g |
0.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 0.8 mg |
0.1% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 3.7 mg |
0.9% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 9.3 mg |
0.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.