Cereals, MAYPO, cooked with water, with salt
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: 0.75 cup | cup |
Nutrition FactsServing Size: 0.75 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 127.8 kcal |
0% |
| Total Fat | 1.7 g |
2.7% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 194.4 mg |
8.1% |
| Potassium | 158.4 mg |
4.5% |
| Carbohydrate | 23.8 g |
7.9% |
| Dietary Fiber | 3.6 g |
14.4% |
| Sugars | 11.3 g |
0% |
| Protein | 4.4 g |
8.7% |
| Vitamin A | 1751.4 IU |
35% |
| Vitamin C | 21.2 mg |
35.4% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.5 mg |
35.3% |
| Riboflavin | 0.6 mg |
35% |
| Niacin | 7 mg |
35.1% |
| Vitamin B-6 | 0.7 mg |
34.7% |
| Folate | 9 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.8% |
| Pantothenic acid | 0.3 mg |
2.5% |
| Calcium | 97.2 mg |
9.7% |
| Iron | 6.3 mg |
34.9% |
| Magnesium | 39.6 mg |
9.9% |
| Zinc | 1.1 mg |
7.4% |
| Copper | 0.1 mg |
6.5% |
| Phosphorus | 185.4 mg |
18.5% |
| Selenium | 13.9 mcg |
19.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 170.4 kcal |
0% |
| Total Fat | 2.3 g |
3.6% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 259.2 mg |
10.8% |
| Potassium | 211.2 mg |
6% |
| Carbohydrate | 31.8 g |
10.6% |
| Dietary Fiber | 4.8 g |
19.2% |
| Sugars | 15 g |
0% |
| Protein | 5.8 g |
11.7% |
| Vitamin A | 2335.2 IU |
46.7% |
| Vitamin C | 28.3 mg |
47.2% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.7 mg |
47% |
| Riboflavin | 0.8 mg |
46.7% |
| Niacin | 9.4 mg |
46.8% |
| Vitamin B-6 | 0.9 mg |
46.3% |
| Folic acid | - | - |
| Folate | 12 mcg |
3% |
| Vitamin B-12 | 2.8 mcg |
46.4% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 129.6 mg |
13% |
| Iron | 8.4 mg |
46.5% |
| Magnesium | 52.8 mg |
13.2% |
| Zinc | 1.5 mg |
9.9% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 247.2 mg |
24.7% |
| Selenium | 18.5 mcg |
26.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.