Cereals, MAYPO, cooked with water, with salt

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: 0.75 cup | cup |

Nutrition Facts

Serving Size: 0.75 cup
Amount
Per Serving
% Daily Value**
Calories 127.8 kcal
0%
Total Fat 1.7 g
2.7%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 194.4 mg
8.1%
Potassium 158.4 mg
4.5%
Carbohydrate 23.8 g
7.9%
Dietary Fiber 3.6 g
14.4%
Sugars 11.3 g
0%
Protein 4.4 g
8.7%
Vitamin A 1751.4 IU
35%
Vitamin C 21.2 mg
35.4%
Vitamin E 0.1 mg
0.4%
Thiamin 0.5 mg
35.3%
Riboflavin 0.6 mg
35%
Niacin 7 mg
35.1%
Vitamin B-6 0.7 mg
34.7%
Folate 9 mcg
2.3%
Folic acid - -
Vitamin B-12 2.1 mcg
34.8%
Pantothenic acid 0.3 mg
2.5%
Calcium 97.2 mg
9.7%
Iron 6.3 mg
34.9%
Magnesium 39.6 mg
9.9%
Zinc 1.1 mg
7.4%
Copper 0.1 mg
6.5%
Phosphorus 185.4 mg
18.5%
Selenium 13.9 mcg
19.8%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 170.4 kcal
0%
Total Fat 2.3 g
3.6%
Saturated Fat 0.4 g
2.2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 259.2 mg
10.8%
Potassium 211.2 mg
6%
Carbohydrate 31.8 g
10.6%
Dietary Fiber 4.8 g
19.2%
Sugars 15 g
0%
Protein 5.8 g
11.7%
Vitamin A 2335.2 IU
46.7%
Vitamin C 28.3 mg
47.2%
Vitamin E 0.2 mg
0.5%
Thiamin 0.7 mg
47%
Riboflavin 0.8 mg
46.7%
Niacin 9.4 mg
46.8%
Vitamin B-6 0.9 mg
46.3%
Folic acid - -
Folate 12 mcg
3%
Vitamin B-12 2.8 mcg
46.4%
Pantothenic acid 0.3 mg
3.4%
Calcium 129.6 mg
13%
Iron 8.4 mg
46.5%
Magnesium 52.8 mg
13.2%
Zinc 1.5 mg
9.9%
Copper 0.2 mg
8.6%
Phosphorus 247.2 mg
24.7%
Selenium 18.5 mcg
26.4%
Caffeine - -

Similar foods:

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Cereals, MAYPO, cooked with water, without salt
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.