Nutrition FactsServing Size: 0.25 cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 133.8 kcal |
0% |
Total Fat | 0.8 g |
1.2% |
Saturated Fat | 0.1 g |
0.6% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 6.5 mg |
0.3% |
Potassium | 198 mg |
5.7% |
Carbohydrate | 29.4 g |
9.8% |
Dietary Fiber | 1.6 g |
6.4% |
Sugars | 0.3 g |
0% |
Protein | 4.3 g |
8.5% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.8 mg |
2.5% |
Thiamin | 0.2 mg |
13.2% |
Riboflavin | 0.1 mg |
4.5% |
Niacin | 1.8 mg |
8.9% |
Vitamin B-6 | 0.1 mg |
2.9% |
Folate | 21.7 mcg |
5.4% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.3 mg |
2.6% |
Calcium | 13.7 mg |
1.4% |
Iron | 1.3 mg |
7.4% |
Magnesium | 42.2 mg |
10.5% |
Zinc | 1.4 mg |
9.2% |
Copper | 0.2 mg |
12.5% |
Phosphorus | 132.6 mg |
13.3% |
Selenium | 26.9 mcg |
38.4% |
Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 531.5 kcal |
0% |
Total Fat | 3.2 g |
4.9% |
Saturated Fat | 0.5 g |
2.4% |
Polyunsaturated Fat | 1.2 g |
0% |
Monounsaturated Fat | 0.4 g |
0% |
Cholesterol | - | - |
Sodium | 25.7 mg |
1.1% |
Potassium | 786.7 mg |
22.5% |
Carbohydrate | 116.7 g |
38.9% |
Dietary Fiber | 6.3 g |
25.4% |
Sugars | 1 g |
0% |
Protein | 16.9 g |
33.8% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 3.3 mg |
10% |
Thiamin | 0.8 mg |
52.3% |
Riboflavin | 0.3 mg |
17.8% |
Niacin | 7 mg |
35.2% |
Vitamin B-6 | 0.2 mg |
11.3% |
Folic acid | - | - |
Folate | 86.1 mcg |
21.5% |
Vitamin B-12 | - | - |
Pantothenic acid | 1 mg |
10.3% |
Calcium | 54.4 mg |
5.4% |
Iron | 5.3 mg |
29.4% |
Magnesium | 167.6 mg |
41.9% |
Zinc | 5.5 mg |
36.6% |
Copper | 1 mg |
49.6% |
Phosphorus | 527 mg |
52.7% |
Selenium | 106.8 mcg |
152.5% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.