Cereals, MALT-O-MEAL, plain, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by Malt-O-Meal, Co.

Serving Sizes: cup | tbsp |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 595.7 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.5 g
2.5%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 1.7 mg
0.6%
Sodium 16.5 mg
0.7%
Potassium 280.5 mg
8%
Carbohydrate 124.7 g
41.6%
Dietary Fiber 6.6 g
26.4%
Sugars 1.8 g
0%
Protein 19.5 g
38.9%
Vitamin A 165 IU
3.3%
Vitamin C 1.7 mg
2.8%
Thiamin 3 mg
202.4%
Riboflavin 1.5 mg
87.4%
Niacin 40.4 mg
202.1%
Vitamin B-6 2.8 mg
138.6%
Folate 46.2 mcg
11.6%
Folic acid 2343 mcg
0%
Pantothenic acid 0.7 mg
6.9%
Calcium 838.2 mg
83.8%
Iron 91.9 mg
510.6%
Magnesium 21.5 mg
5.4%
Zinc 0.9 mg
5.8%
Copper 0.1 mg
6.5%
Phosphorus 351.5 mg
35.1%
Selenium 38.8 mcg
55.4%

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 37.2 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol 0.1 mg
0%
Sodium 1 mg
0%
Potassium 17.5 mg
0.5%
Carbohydrate 7.8 g
2.6%
Dietary Fiber 0.4 g
1.6%
Sugars 0.1 g
0%
Protein 1.2 g
2.4%
Vitamin A 10.3 IU
0.2%
Vitamin C 0.1 mg
0.2%
Thiamin 0.2 mg
12.6%
Riboflavin 0.1 mg
5.5%
Niacin 2.5 mg
12.6%
Vitamin B-6 0.2 mg
8.7%
Folate 2.9 mcg
0.7%
Folic acid 146.3 mcg
0%
Pantothenic acid 0 mg
0.4%
Calcium 52.3 mg
5.2%
Iron 5.7 mg
31.9%
Magnesium 1.3 mg
0.3%
Zinc 0.1 mg
0.4%
Copper 0 mg
0.4%
Phosphorus 21.9 mg
2.2%
Selenium 2.4 mcg
3.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.