Beef, variety meats and by-products, liver, raw

Food Group: Beef Products

Category: Beef

Popular tags: liver,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 135 kcal
0%
Total Fat 3.6 g
5.6%
Saturated Fat 1.2 g
6.2%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 275 mg
91.7%
Sodium 69 mg
2.9%
Potassium 313 mg
8.9%
Carbohydrate 3.9 g
1.3%
Dietary Fiber - -
Sugars - -
Protein 20.4 g
40.7%
Vitamin A 16898 IU
338%
Vitamin C 1.3 mg
2.2%
Vitamin D 16 IU
4%
Vitamin E 0.4 mg
1.2%
Thiamin 0.2 mg
12.6%
Riboflavin 2.8 mg
162.1%
Niacin 13.2 mg
65.9%
Vitamin B-6 1.1 mg
54.2%
Folate 290 mcg
72.5%
Folic acid - -
Vitamin B-12 59.3 mcg
988.3%
Pantothenic acid 7.2 mg
71.7%
Calcium 5 mg
0.5%
Iron 4.9 mg
27.2%
Magnesium 18 mg
4.5%
Zinc 4 mg
26.7%
Copper 9.8 mg
487.8%
Phosphorus 387 mg
38.7%
Selenium 39.7 mcg
56.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.