Veal, variety meats and by-products, liver, raw

Food Group: Lamb, Veal, and Game Products

Category: Veal

Also known as calf liver

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 140 kcal
0%
Total Fat 4.9 g
7.5%
Saturated Fat 1.6 g
7.8%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 334 mg
111.3%
Sodium 77 mg
3.2%
Potassium 308 mg
8.8%
Carbohydrate 2.9 g
1%
Dietary Fiber - -
Sugars - -
Protein 19.9 g
39.9%
Vitamin A 39056 IU
781.1%
Vitamin C 0.7 mg
1.2%
Vitamin E 0.4 mg
1.1%
Thiamin 0.2 mg
11.5%
Riboflavin 2.4 mg
143.5%
Niacin 10.6 mg
52.8%
Vitamin B-6 1 mg
47.9%
Folic acid - -
Folate 125 mcg
31.3%
Vitamin B-12 59.9 mcg
997.5%
Pantothenic acid 6.1 mg
60.7%
Calcium 5 mg
0.5%
Iron 6.4 mg
35.6%
Magnesium 20 mg
5%
Zinc 12 mg
80.1%
Copper 11.9 mg
593.3%
Phosphorus 379 mg
37.9%
Selenium 22.7 mcg
32.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.