Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: eye of round,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 169 kcal
0%
Total Fat 4.7 g
7.2%
Saturated Fat 1.6 g
8.1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 62 mg
20.7%
Sodium 38 mg
1.6%
Potassium 241 mg
6.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 29.7 g
59.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
4.5%
Riboflavin 0.2 mg
9.9%
Niacin 5.3 mg
26.7%
Vitamin B-6 0.4 mg
20%
Folate 10 mcg
2.5%
Folic acid - -
Vitamin B-12 1.6 mcg
27.3%
Pantothenic acid 0.6 mg
5.9%
Calcium 6 mg
0.6%
Iron 2.5 mg
13.7%
Magnesium 20 mg
5%
Zinc 5.1 mg
33.7%
Copper 0.1 mg
3.7%
Phosphorus 186 mg
18.6%
Selenium 33.3 mcg
47.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.