Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: eye of round,
Serving Sizes: roast (yield from 530 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: roast (yield from 530 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 850.7 kcal |
0% |
| Total Fat | 38.6 g |
59.4% |
| Saturated Fat | 14.7 g |
73.3% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 16.5 g |
0% |
| Cholesterol | 246 mg |
82% |
| Sodium | 154.3 mg |
6.4% |
| Potassium | 950.8 mg |
27.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 117.3 g |
234.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.7 mg |
5.1% |
| Thiamin | 0.3 mg |
19.7% |
| Riboflavin | 0.6 mg |
34.6% |
| Niacin | 19.8 mg |
99% |
| Vitamin B-6 | 1.5 mg |
76.9% |
| Folic acid | - | - |
| Folate | 37.5 mcg |
9.4% |
| Vitamin B-12 | 6 mcg |
100.1% |
| Pantothenic acid | 2.3 mg |
23.1% |
| Calcium | 29.2 mg |
2.9% |
| Iron | 9.3 mg |
51.9% |
| Magnesium | 75.1 mg |
18.8% |
| Zinc | 19.8 mg |
131.8% |
| Copper | 0.3 mg |
15% |
| Phosphorus | 738.1 mg |
73.8% |
| Selenium | 115.5 mcg |
165% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173.4 kcal |
0% |
| Total Fat | 7.9 g |
12.1% |
| Saturated Fat | 3 g |
14.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 50.2 mg |
16.7% |
| Sodium | 31.5 mg |
1.3% |
| Potassium | 193.8 mg |
5.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.9 g |
47.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 4 mg |
20.2% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.4% |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 6 mg |
0.6% |
| Iron | 1.9 mg |
10.6% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 4 mg |
26.9% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 150.5 mg |
15% |
| Selenium | 23.5 mcg |
33.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.