Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: eye of round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 793.8 kcal
0%
Total Fat 24 g
37%
Saturated Fat 8.3 g
41.5%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 10.1 g
0%
Cholesterol 317.5 mg
105.8%
Sodium 176.9 mg
7.4%
Potassium 1093.2 mg
31.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 135.5 g
271%
Vitamin A - -
Vitamin C - -
Vitamin E 1.7 mg
5.2%
Thiamin 0.3 mg
18.7%
Riboflavin 0.8 mg
49.9%
Niacin 26 mg
130.2%
Vitamin B-6 1.9 mg
94.6%
Folate 45.4 mcg
11.3%
Folic acid - -
Vitamin B-12 8 mcg
133.1%
Pantothenic acid 2.7 mg
26.6%
Calcium 27.2 mg
2.7%
Iron 11.8 mg
65.8%
Magnesium 90.7 mg
22.7%
Zinc 23.4 mg
156%
Copper 0.3 mg
15.6%
Phosphorus 848.2 mg
84.8%
Selenium 152.9 mcg
218.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 49.6 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.5 g
2.6%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 19.8 mg
6.6%
Sodium 11.1 mg
0.5%
Potassium 68.3 mg
2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 8.5 g
16.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.2%
Riboflavin 0.1 mg
3.1%
Niacin 1.6 mg
8.1%
Vitamin B-6 0.1 mg
5.9%
Folate 2.8 mcg
0.7%
Folic acid - -
Vitamin B-12 0.5 mcg
8.3%
Pantothenic acid 0.2 mg
1.7%
Calcium 1.7 mg
0.2%
Iron 0.7 mg
4.1%
Magnesium 5.7 mg
1.4%
Zinc 1.5 mg
9.8%
Copper 0 mg
1%
Phosphorus 53 mg
5.3%
Selenium 9.6 mcg
13.6%
Caffeine - -

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Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
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Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.