Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: eye of round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 793.8 kcal |
0% |
| Total Fat | 24 g |
37% |
| Saturated Fat | 8.3 g |
41.5% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 10.1 g |
0% |
| Cholesterol | 317.5 mg |
105.8% |
| Sodium | 176.9 mg |
7.4% |
| Potassium | 1093.2 mg |
31.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 135.5 g |
271% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.7 mg |
5.2% |
| Thiamin | 0.3 mg |
18.7% |
| Riboflavin | 0.8 mg |
49.9% |
| Niacin | 26 mg |
130.2% |
| Vitamin B-6 | 1.9 mg |
94.6% |
| Folate | 45.4 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | 8 mcg |
133.1% |
| Pantothenic acid | 2.7 mg |
26.6% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 11.8 mg |
65.8% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 23.4 mg |
156% |
| Copper | 0.3 mg |
15.6% |
| Phosphorus | 848.2 mg |
84.8% |
| Selenium | 152.9 mcg |
218.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49.6 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 19.8 mg |
6.6% |
| Sodium | 11.1 mg |
0.5% |
| Potassium | 68.3 mg |
2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 8.5 g |
16.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0.1 mg |
5.9% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.3% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 1.5 mg |
9.8% |
| Copper | 0 mg |
1% |
| Phosphorus | 53 mg |
5.3% |
| Selenium | 9.6 mcg |
13.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.