Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw

Food Group: Beef Products

Category: Beef

Popular tags: eye of round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 580.6 kcal
0%
Total Fat 15.3 g
23.6%
Saturated Fat 5.3 g
26.3%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 6.5 g
0%
Cholesterol 208.7 mg
69.6%
Sodium 258.6 mg
10.8%
Potassium 1592.1 mg
45.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 103.8 g
207.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
4%
Thiamin 0.4 mg
29%
Riboflavin 0.7 mg
44%
Niacin 31.6 mg
157.8%
Vitamin B-6 3 mg
152.4%
Folate 63.5 mcg
15.9%
Folic acid - -
Vitamin B-12 8.7 mcg
144.4%
Pantothenic acid 3.1 mg
30.9%
Calcium 90.7 mg
9.1%
Iron 9.6 mg
53.4%
Magnesium 113.4 mg
28.4%
Zinc 19.4 mg
129.4%
Copper 0.5 mg
22.9%
Phosphorus 1002.5 mg
100.2%
Selenium 129.7 mcg
185.3%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 36.3 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 13 mg
4.3%
Sodium 16.2 mg
0.7%
Potassium 99.5 mg
2.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.5 g
13%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.8%
Riboflavin 0 mg
2.8%
Niacin 2 mg
9.9%
Vitamin B-6 0.2 mg
9.5%
Folate 4 mcg
1%
Folic acid - -
Vitamin B-12 0.5 mcg
9%
Pantothenic acid 0.2 mg
1.9%
Calcium 5.7 mg
0.6%
Iron 0.6 mg
3.3%
Magnesium 7.1 mg
1.8%
Zinc 1.2 mg
8.1%
Copper 0 mg
1.4%
Phosphorus 62.7 mg
6.3%
Selenium 8.1 mcg
11.6%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.