Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
Food Group: Beef Products
Category: Beef
Popular tags: eye of round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1002.5 kcal |
0% |
| Total Fat | 68.3 g |
105% |
| Saturated Fat | 28.4 g |
142.2% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 30.6 g |
0% |
| Cholesterol | 272.2 mg |
90.7% |
| Sodium | 226.8 mg |
9.5% |
| Potassium | 1542.2 mg |
44.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 90.3 g |
180.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
26.6% |
| Riboflavin | 0.6 mg |
33.9% |
| Niacin | 15.4 mg |
77% |
| Vitamin B-6 | 1.9 mg |
93% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 13.4 mcg |
223.8% |
| Pantothenic acid | 1.5 mg |
15.2% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 6.2 mg |
34.3% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 12.1 mg |
80.4% |
| Copper | 0.3 mg |
12.9% |
| Phosphorus | 866.4 mg |
86.6% |
| Selenium | 90.3 mcg |
129% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 62.7 kcal |
0% |
| Total Fat | 4.3 g |
6.6% |
| Saturated Fat | 1.8 g |
8.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 17 mg |
5.7% |
| Sodium | 14.2 mg |
0.6% |
| Potassium | 96.4 mg |
2.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.6 g |
11.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
14% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.8 mg |
5% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 54.1 mg |
5.4% |
| Selenium | 5.6 mcg |
8.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.