Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: eye of round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 627.7 kcal |
0% |
| Total Fat | 26.2 g |
40.2% |
| Saturated Fat | 10 g |
50.1% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 11.5 g |
0% |
| Cholesterol | 218.7 mg |
72.9% |
| Sodium | 196.5 mg |
8.2% |
| Potassium | 1252.2 mg |
35.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 91.9 g |
183.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
18.2% |
| Riboflavin | 0.5 mg |
31.9% |
| Niacin | 11.9 mg |
59.5% |
| Vitamin B-6 | 1.2 mg |
60.2% |
| Folate | 22.2 mcg |
5.5% |
| Folic acid | - | - |
| Vitamin B-12 | 6.9 mcg |
114.6% |
| Pantothenic acid | 1.4 mg |
14.5% |
| Calcium | 15.9 mg |
1.6% |
| Iron | 6.2 mg |
34.3% |
| Magnesium | 85.6 mg |
21.4% |
| Zinc | 15 mg |
100.2% |
| Copper | 0.3 mg |
15.9% |
| Phosphorus | 716.4 mg |
71.6% |
| Selenium | 84.6 mcg |
120.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 168.3 kcal |
0% |
| Total Fat | 7 g |
10.8% |
| Saturated Fat | 2.7 g |
13.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 58.7 mg |
19.6% |
| Sodium | 52.7 mg |
2.2% |
| Potassium | 335.8 mg |
9.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.6 g |
49.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 3.2 mg |
15.9% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
30.7% |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 1.7 mg |
9.2% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 4 mg |
26.9% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 192.1 mg |
19.2% |
| Selenium | 22.7 mcg |
32.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.