Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: eye of round roast,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 739.4 kcal |
0% |
| Total Fat | 18.6 g |
28.7% |
| Saturated Fat | 6.4 g |
32.1% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 7.8 g |
0% |
| Cholesterol | 244.9 mg |
81.6% |
| Sodium | 176.9 mg |
7.4% |
| Potassium | 1111.3 mg |
31.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 134.2 g |
268.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.6 mg |
4.9% |
| Thiamin | 0.3 mg |
21.5% |
| Riboflavin | 0.7 mg |
42.7% |
| Niacin | 23.1 mg |
115.4% |
| Vitamin B-6 | 1.8 mg |
88.5% |
| Folate | 45.4 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | 6.9 mcg |
114.9% |
| Pantothenic acid | 2.6 mg |
26.4% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 11 mg |
61% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 23 mg |
153% |
| Copper | 0.4 mg |
18.6% |
| Phosphorus | 852.8 mg |
85.3% |
| Selenium | 166.5 mcg |
237.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 46.2 kcal |
0% |
| Total Fat | 1.2 g |
1.8% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 15.3 mg |
5.1% |
| Sodium | 11.1 mg |
0.5% |
| Potassium | 69.5 mg |
2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 8.4 g |
16.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 1.4 mg |
7.2% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.2% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 1.4 mg |
9.6% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 53.3 mg |
5.3% |
| Selenium | 10.4 mcg |
14.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.