Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Cube steak
Popular tags: eye of round,
Serving Sizes: roast (yield from 436 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: roast (yield from 436 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 560.5 kcal |
0% |
| Total Fat | 14.2 g |
21.8% |
| Saturated Fat | 4.9 g |
24.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 6 g |
0% |
| Cholesterol | 190.3 mg |
63.4% |
| Sodium | 131.5 mg |
5.5% |
| Potassium | 826.9 mg |
23.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 101.5 g |
203% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.8% |
| Thiamin | 0.2 mg |
15.2% |
| Riboflavin | 0.6 mg |
33.6% |
| Niacin | 18.2 mg |
91.2% |
| Vitamin B-6 | 1.4 mg |
68% |
| Folate | 34.6 mcg |
8.7% |
| Folic acid | - | - |
| Vitamin B-12 | 5.6 mcg |
93.4% |
| Pantothenic acid | 2 mg |
20% |
| Calcium | 20.8 mg |
2.1% |
| Iron | 8.4 mg |
46.9% |
| Magnesium | 65.7 mg |
16.4% |
| Zinc | 17.3 mg |
115.6% |
| Copper | 0.2 mg |
12.5% |
| Phosphorus | 636.6 mg |
63.7% |
| Selenium | 113.8 mcg |
162.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 137.7 kcal |
0% |
| Total Fat | 3.5 g |
5.3% |
| Saturated Fat | 1.2 g |
6.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 46.8 mg |
15.6% |
| Sodium | 32.3 mg |
1.3% |
| Potassium | 203.2 mg |
5.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.9 g |
49.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.1 mg |
8.3% |
| Niacin | 4.5 mg |
22.4% |
| Vitamin B-6 | 0.3 mg |
16.7% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 4.3 mg |
28.4% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 156.4 mg |
15.6% |
| Selenium | 28 mcg |
40% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.