Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Cube steak
Popular tags: eye of round,
Serving Sizes: roast (yield from 445 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: roast (yield from 445 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 575.1 kcal |
0% |
| Total Fat | 15.3 g |
23.5% |
| Saturated Fat | 5.3 g |
26.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.4 g |
0% |
| Cholesterol | 205.9 mg |
68.6% |
| Sodium | 134.9 mg |
5.6% |
| Potassium | 837.8 mg |
23.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 102 g |
204.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 0.2 mg |
14.2% |
| Riboflavin | 0.6 mg |
37.6% |
| Niacin | 19.6 mg |
98% |
| Vitamin B-6 | 1.4 mg |
71.2% |
| Folate | 35.5 mcg |
8.9% |
| Folic acid | - | - |
| Vitamin B-12 | 6 mcg |
100.6% |
| Pantothenic acid | 2 mg |
20% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 9.1 mg |
50.3% |
| Magnesium | 67.5 mg |
16.9% |
| Zinc | 17.9 mg |
119.3% |
| Copper | 0.2 mg |
12.1% |
| Phosphorus | 646.1 mg |
64.6% |
| Selenium | 116.8 mcg |
166.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 137.7 kcal |
0% |
| Total Fat | 3.7 g |
5.6% |
| Saturated Fat | 1.3 g |
6.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 49.3 mg |
16.4% |
| Sodium | 32.3 mg |
1.3% |
| Potassium | 200.6 mg |
5.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.4 g |
48.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 4.7 mg |
23.5% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
24.1% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.2 mg |
12% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 4.3 mg |
28.6% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 154.7 mg |
15.5% |
| Selenium | 28 mcg |
40% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.