Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Cube steak

Popular tags: eye of round,

Serving Sizes: roast (yield from 436 g raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: roast (yield from 436 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 581.3 kcal
0%
Total Fat 16.6 g
25.6%
Saturated Fat 6 g
29.8%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 7 g
0%
Cholesterol 186.8 mg
62.3%
Sodium 131.5 mg
5.5%
Potassium 813.1 mg
23.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 100.8 g
201.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.8%
Thiamin 0.2 mg
15.5%
Riboflavin 0.5 mg
31.5%
Niacin 17.6 mg
88.1%
Vitamin B-6 1.3 mg
66.3%
Folate 31.1 mcg
7.8%
Folic acid - -
Vitamin B-12 5.6 mcg
93.4%
Pantothenic acid 2 mg
19.9%
Calcium 24.2 mg
2.4%
Iron 8.2 mg
45.4%
Magnesium 65.7 mg
16.4%
Zinc 16.8 mg
111.9%
Copper 0.2 mg
11.9%
Phosphorus 622.8 mg
62.3%
Selenium 102.4 mcg
146.3%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 142.8 kcal
0%
Total Fat 4.1 g
6.3%
Saturated Fat 1.5 g
7.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.7 g
0%
Cholesterol 45.9 mg
15.3%
Sodium 32.3 mg
1.3%
Potassium 199.8 mg
5.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.8 g
49.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
3.8%
Riboflavin 0.1 mg
7.8%
Niacin 4.3 mg
21.6%
Vitamin B-6 0.3 mg
16.3%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 1.4 mcg
23%
Pantothenic acid 0.5 mg
4.9%
Calcium 6 mg
0.6%
Iron 2 mg
11.1%
Magnesium 16.2 mg
4%
Zinc 4.1 mg
27.5%
Copper 0.1 mg
2.9%
Phosphorus 153 mg
15.3%
Selenium 25.2 mcg
35.9%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.