Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Cube steak
Popular tags: eye of round,
Serving Sizes: roast (yield from 436 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: roast (yield from 436 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 581.3 kcal |
0% |
| Total Fat | 16.6 g |
25.6% |
| Saturated Fat | 6 g |
29.8% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 7 g |
0% |
| Cholesterol | 186.8 mg |
62.3% |
| Sodium | 131.5 mg |
5.5% |
| Potassium | 813.1 mg |
23.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 100.8 g |
201.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.8% |
| Thiamin | 0.2 mg |
15.5% |
| Riboflavin | 0.5 mg |
31.5% |
| Niacin | 17.6 mg |
88.1% |
| Vitamin B-6 | 1.3 mg |
66.3% |
| Folate | 31.1 mcg |
7.8% |
| Folic acid | - | - |
| Vitamin B-12 | 5.6 mcg |
93.4% |
| Pantothenic acid | 2 mg |
19.9% |
| Calcium | 24.2 mg |
2.4% |
| Iron | 8.2 mg |
45.4% |
| Magnesium | 65.7 mg |
16.4% |
| Zinc | 16.8 mg |
111.9% |
| Copper | 0.2 mg |
11.9% |
| Phosphorus | 622.8 mg |
62.3% |
| Selenium | 102.4 mcg |
146.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 142.8 kcal |
0% |
| Total Fat | 4.1 g |
6.3% |
| Saturated Fat | 1.5 g |
7.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 45.9 mg |
15.3% |
| Sodium | 32.3 mg |
1.3% |
| Potassium | 199.8 mg |
5.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.8 g |
49.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 4.3 mg |
21.6% |
| Vitamin B-6 | 0.3 mg |
16.3% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23% |
| Pantothenic acid | 0.5 mg |
4.9% |
| Calcium | 6 mg |
0.6% |
| Iron | 2 mg |
11.1% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 4.1 mg |
27.5% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 153 mg |
15.3% |
| Selenium | 25.2 mcg |
35.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.