Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: eye of round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 692.6 kcal |
0% |
| Total Fat | 32.1 g |
49.4% |
| Saturated Fat | 12.2 g |
61% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 13.7 g |
0% |
| Cholesterol | 206.5 mg |
68.8% |
| Sodium | 123.2 mg |
5.1% |
| Potassium | 755.9 mg |
21.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 94.3 g |
188.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.4 mg |
4.1% |
| Thiamin | 0.2 mg |
14.4% |
| Riboflavin | 0.5 mg |
29.6% |
| Niacin | 16.5 mg |
82.4% |
| Vitamin B-6 | 1.2 mg |
61.9% |
| Folic acid | - | - |
| Folate | 30 mcg |
7.5% |
| Vitamin B-12 | 5.2 mcg |
87.1% |
| Pantothenic acid | 1.9 mg |
18.6% |
| Calcium | 23.3 mg |
2.3% |
| Iron | 7.6 mg |
42.4% |
| Magnesium | 59.9 mg |
15% |
| Zinc | 15.7 mg |
104.3% |
| Copper | 0.2 mg |
11.2% |
| Phosphorus | 579.4 mg |
57.9% |
| Selenium | 95.6 mcg |
136.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 176.8 kcal |
0% |
| Total Fat | 8.2 g |
12.6% |
| Saturated Fat | 3.1 g |
15.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.5 g |
0% |
| Cholesterol | 52.7 mg |
17.6% |
| Sodium | 31.5 mg |
1.3% |
| Potassium | 193 mg |
5.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.1 g |
48.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1.1% |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.1 mg |
7.6% |
| Niacin | 4.2 mg |
21% |
| Vitamin B-6 | 0.3 mg |
15.8% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
22.2% |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 6 mg |
0.6% |
| Iron | 1.9 mg |
10.8% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 4 mg |
26.6% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 147.9 mg |
14.8% |
| Selenium | 24.4 mcg |
34.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.