Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: eye of round,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 692.6 kcal
0%
Total Fat 32.1 g
49.4%
Saturated Fat 12.2 g
61%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 13.7 g
0%
Cholesterol 206.5 mg
68.8%
Sodium 123.2 mg
5.1%
Potassium 755.9 mg
21.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 94.3 g
188.5%
Vitamin A - -
Vitamin C - -
Vitamin E 1.4 mg
4.1%
Thiamin 0.2 mg
14.4%
Riboflavin 0.5 mg
29.6%
Niacin 16.5 mg
82.4%
Vitamin B-6 1.2 mg
61.9%
Folic acid - -
Folate 30 mcg
7.5%
Vitamin B-12 5.2 mcg
87.1%
Pantothenic acid 1.9 mg
18.6%
Calcium 23.3 mg
2.3%
Iron 7.6 mg
42.4%
Magnesium 59.9 mg
15%
Zinc 15.7 mg
104.3%
Copper 0.2 mg
11.2%
Phosphorus 579.4 mg
57.9%
Selenium 95.6 mcg
136.5%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 176.8 kcal
0%
Total Fat 8.2 g
12.6%
Saturated Fat 3.1 g
15.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.5 g
0%
Cholesterol 52.7 mg
17.6%
Sodium 31.5 mg
1.3%
Potassium 193 mg
5.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.1 g
48.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1.1%
Thiamin 0.1 mg
3.7%
Riboflavin 0.1 mg
7.6%
Niacin 4.2 mg
21%
Vitamin B-6 0.3 mg
15.8%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 1.3 mcg
22.2%
Pantothenic acid 0.5 mg
4.7%
Calcium 6 mg
0.6%
Iron 1.9 mg
10.8%
Magnesium 15.3 mg
3.8%
Zinc 4 mg
26.6%
Copper 0.1 mg
2.8%
Phosphorus 147.9 mg
14.8%
Selenium 24.4 mcg
34.9%
Caffeine - -

Similar foods:

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Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
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Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.