Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Cube steak

Popular tags: eye of round,

Serving Sizes: roast (yield from 426 g raw meat) |

Nutrition Facts

Serving Size: roast (yield from 426 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 569.5 kcal
0%
Total Fat 15.9 g
24.5%
Saturated Fat 5.7 g
28.6%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 6.7 g
0%
Cholesterol 178.6 mg
59.5%
Sodium 131.4 mg
5.5%
Potassium 805.4 mg
23%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 100 g
200%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.7%
Thiamin 0.3 mg
16.9%
Riboflavin 0.5 mg
29.5%
Niacin 16.9 mg
84.4%
Vitamin B-6 1.3 mg
65.7%
Folate 30.3 mcg
7.6%
Folic acid - -
Vitamin B-12 5.1 mcg
85.4%
Pantothenic acid 2 mg
19.7%
Calcium 23.6 mg
2.4%
Iron 7.9 mg
44%
Magnesium 64 mg
16%
Zinc 16.7 mg
111.4%
Copper 0.3 mg
12.6%
Phosphorus 623.5 mg
62.3%
Selenium 97.4 mcg
139.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.