Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted

Food Group: Beef Products

Category: Beef

Also known as Cube Steak

Popular tags: eye of round,

Serving Sizes: roast (yield from 426 g raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: roast (yield from 426 g raw meat)
Amount
Per Serving
% Daily Value**
Calories 549.3 kcal
0%
Total Fat 13 g
20.1%
Saturated Fat 4.5 g
22.7%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 5.5 g
0%
Cholesterol 175.2 mg
58.4%
Sodium 131.4 mg
5.5%
Potassium 829 mg
23.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 100.8 g
201.7%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.7%
Thiamin 0.2 mg
16.2%
Riboflavin 0.5 mg
32.1%
Niacin 17.3 mg
86.7%
Vitamin B-6 1.3 mg
66.6%
Folate 33.7 mcg
8.4%
Folic acid - -
Vitamin B-12 5.2 mcg
86.5%
Pantothenic acid 2 mg
19.9%
Calcium 20.2 mg
2%
Iron 8.2 mg
45.3%
Magnesium 67.4 mg
16.9%
Zinc 17.1 mg
114.1%
Copper 0.3 mg
13.8%
Phosphorus 636.9 mg
63.7%
Selenium 124 mcg
177.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 138.6 kcal
0%
Total Fat 3.3 g
5.1%
Saturated Fat 1.1 g
5.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 44.2 mg
14.7%
Sodium 33.2 mg
1.4%
Potassium 209.1 mg
6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 25.4 g
50.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.1 mg
4.1%
Riboflavin 0.1 mg
8.1%
Niacin 4.4 mg
21.9%
Vitamin B-6 0.3 mg
16.8%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 1.3 mcg
21.8%
Pantothenic acid 0.5 mg
5%
Calcium 5.1 mg
0.5%
Iron 2.1 mg
11.4%
Magnesium 17 mg
4.3%
Zinc 4.3 mg
28.8%
Copper 0.1 mg
3.5%
Phosphorus 160.7 mg
16.1%
Selenium 31.3 mcg
44.7%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.