Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
Food Group: Beef Products
Category: Beef
Also known as Cube Steak
Popular tags: eye of round,
Serving Sizes: roast (yield from 426 g raw meat) | 3.00 oz |
Nutrition FactsServing Size: roast (yield from 426 g raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 549.3 kcal |
0% |
| Total Fat | 13 g |
20.1% |
| Saturated Fat | 4.5 g |
22.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 175.2 mg |
58.4% |
| Sodium | 131.4 mg |
5.5% |
| Potassium | 829 mg |
23.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 100.8 g |
201.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 0.2 mg |
16.2% |
| Riboflavin | 0.5 mg |
32.1% |
| Niacin | 17.3 mg |
86.7% |
| Vitamin B-6 | 1.3 mg |
66.6% |
| Folate | 33.7 mcg |
8.4% |
| Folic acid | - | - |
| Vitamin B-12 | 5.2 mcg |
86.5% |
| Pantothenic acid | 2 mg |
19.9% |
| Calcium | 20.2 mg |
2% |
| Iron | 8.2 mg |
45.3% |
| Magnesium | 67.4 mg |
16.9% |
| Zinc | 17.1 mg |
114.1% |
| Copper | 0.3 mg |
13.8% |
| Phosphorus | 636.9 mg |
63.7% |
| Selenium | 124 mcg |
177.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 138.6 kcal |
0% |
| Total Fat | 3.3 g |
5.1% |
| Saturated Fat | 1.1 g |
5.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 44.2 mg |
14.7% |
| Sodium | 33.2 mg |
1.4% |
| Potassium | 209.1 mg |
6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.4 g |
50.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.1 mg |
8.1% |
| Niacin | 4.4 mg |
21.9% |
| Vitamin B-6 | 0.3 mg |
16.8% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.8% |
| Pantothenic acid | 0.5 mg |
5% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.1 mg |
11.4% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 4.3 mg |
28.8% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 160.7 mg |
16.1% |
| Selenium | 31.3 mcg |
44.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.