Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
Food Group: Beef Products
Category: Beef
Popular tags: eye of round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 675.9 kcal |
0% |
| Total Fat | 28.4 g |
43.7% |
| Saturated Fat | 10.3 g |
51.7% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 12.3 g |
0% |
| Cholesterol | 244.9 mg |
81.6% |
| Sodium | 240.4 mg |
10% |
| Potassium | 1737.3 mg |
49.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 98.7 g |
197.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
29% |
| Riboflavin | 0.6 mg |
36.3% |
| Niacin | 16.8 mg |
84.1% |
| Vitamin B-6 | 2 mg |
102.1% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 14.5 mcg |
241.9% |
| Pantothenic acid | 1.7 mg |
16.6% |
| Calcium | 18.1 mg |
1.8% |
| Iron | 6.6 mg |
36.8% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 13.2 mg |
88.3% |
| Copper | 0.3 mg |
13.8% |
| Phosphorus | 952.6 mg |
95.3% |
| Selenium | 94.3 mcg |
134.8% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 42.2 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 15.3 mg |
5.1% |
| Sodium | 15 mg |
0.6% |
| Potassium | 108.6 mg |
3.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.2 g |
12.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.1% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 1.1 mg |
0.1% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 0.8 mg |
5.5% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 59.5 mg |
6% |
| Selenium | 5.9 mcg |
8.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.