Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food Group: Beef Products

Category: Beef

Popular tags: eye of round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 784.7 kcal
0%
Total Fat 40.4 g
62.2%
Saturated Fat 15.9 g
79.6%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 17.5 g
0%
Cholesterol 199.6 mg
66.5%
Sodium 249.5 mg
10.4%
Potassium 1515 mg
43.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 98.3 g
196.7%
Vitamin A - -
Vitamin C - -
Vitamin E 1.5 mg
4.5%
Thiamin 0.4 mg
25.1%
Riboflavin 0.7 mg
39.8%
Niacin 29.9 mg
149.5%
Vitamin B-6 2.9 mg
145.2%
Folate 54.4 mcg
13.6%
Folic acid - -
Vitamin B-12 8.3 mcg
139.1%
Pantothenic acid 2.9 mg
28.7%
Calcium 72.6 mg
7.3%
Iron 8.7 mg
48.4%
Magnesium 104.3 mg
26.1%
Zinc 18 mg
120.1%
Copper 0.4 mg
21.8%
Phosphorus 934.4 mg
93.4%
Selenium 118.4 mcg
169.1%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 49 kcal
0%
Total Fat 2.5 g
3.9%
Saturated Fat 1 g
5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol 12.5 mg
4.2%
Sodium 15.6 mg
0.6%
Potassium 94.7 mg
2.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.1 g
12.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
2.5%
Niacin 1.9 mg
9.3%
Vitamin B-6 0.2 mg
9.1%
Folic acid - -
Folate 3.4 mcg
0.9%
Vitamin B-12 0.5 mcg
8.7%
Pantothenic acid 0.2 mg
1.8%
Calcium 4.5 mg
0.5%
Iron 0.5 mg
3%
Magnesium 6.5 mg
1.6%
Zinc 1.1 mg
7.5%
Copper 0 mg
1.4%
Phosphorus 58.4 mg
5.8%
Selenium 7.4 mcg
10.6%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.