Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Group: Beef Products
Category: Beef
Popular tags: eye of round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 784.7 kcal |
0% |
| Total Fat | 40.4 g |
62.2% |
| Saturated Fat | 15.9 g |
79.6% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 17.5 g |
0% |
| Cholesterol | 199.6 mg |
66.5% |
| Sodium | 249.5 mg |
10.4% |
| Potassium | 1515 mg |
43.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 98.3 g |
196.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.5 mg |
4.5% |
| Thiamin | 0.4 mg |
25.1% |
| Riboflavin | 0.7 mg |
39.8% |
| Niacin | 29.9 mg |
149.5% |
| Vitamin B-6 | 2.9 mg |
145.2% |
| Folate | 54.4 mcg |
13.6% |
| Folic acid | - | - |
| Vitamin B-12 | 8.3 mcg |
139.1% |
| Pantothenic acid | 2.9 mg |
28.7% |
| Calcium | 72.6 mg |
7.3% |
| Iron | 8.7 mg |
48.4% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 18 mg |
120.1% |
| Copper | 0.4 mg |
21.8% |
| Phosphorus | 934.4 mg |
93.4% |
| Selenium | 118.4 mcg |
169.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 49 kcal |
0% |
| Total Fat | 2.5 g |
3.9% |
| Saturated Fat | 1 g |
5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 12.5 mg |
4.2% |
| Sodium | 15.6 mg |
0.6% |
| Potassium | 94.7 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.1 g |
12.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 1.9 mg |
9.3% |
| Vitamin B-6 | 0.2 mg |
9.1% |
| Folic acid | - | - |
| Folate | 3.4 mcg |
0.9% |
| Vitamin B-12 | 0.5 mcg |
8.7% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 0.5 mg |
3% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 1.1 mg |
7.5% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 58.4 mg |
5.8% |
| Selenium | 7.4 mcg |
10.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.