Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: tri-tip roast,

Serving Sizes: roast (yield from 714 g raw meat) |

Nutrition Facts

Serving Size: roast (yield from 714 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 1288.4 kcal
0%
Total Fat 73 g
112.4%
Saturated Fat 26.9 g
134.3%
Polyunsaturated Fat 2.4 g
0%
Monounsaturated Fat 36.2 g
0%
Cholesterol 555.5 mg
185.2%
Sodium 295.5 mg
12.3%
Potassium 1820.3 mg
52%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 151.7 g
303.3%
Vitamin A - -
Vitamin C - -
Vitamin E 2.4 mg
7.3%
Thiamin 0.4 mg
25.2%
Riboflavin 0.7 mg
39.3%
Niacin 41.1 mg
205.6%
Vitamin B-6 3 mg
151%
Folic acid - -
Folate 47.3 mcg
11.8%
Vitamin B-12 10 mcg
166.5%
Pantothenic acid 3 mg
29.8%
Calcium 100.5 mg
10%
Iron 10 mg
55.8%
Magnesium 118.2 mg
29.6%
Zinc 26.7 mg
178.1%
Copper 0.5 mg
24.5%
Phosphorus 1117 mg
111.7%
Selenium 161.3 mcg
230.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.