Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Food Group: Beef Products

Category: Beef

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 193 kcal
0%
Total Fat 9.7 g
15%
Saturated Fat 3.5 g
17.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 4.9 g
0%
Cholesterol 83 mg
27.7%
Sodium 54 mg
2.3%
Potassium 324 mg
9.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 26.3 g
52.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
4.7%
Riboflavin 0.1 mg
7.9%
Niacin 7.8 mg
38.9%
Vitamin B-6 0.5 mg
27.4%
Folate 9 mcg
2.3%
Folic acid - -
Vitamin B-12 1.6 mcg
27.3%
Pantothenic acid 0.5 mg
5.2%
Calcium 15 mg
1.5%
Iron 1.8 mg
9.8%
Magnesium 22 mg
5.5%
Zinc 4.9 mg
32.7%
Copper 0.1 mg
4.1%
Phosphorus 202 mg
20.2%
Selenium 29.9 mcg
42.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.