Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Food Group: Beef Products

Category: Beef

Popular tags: tri-tip roast,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 182 kcal
0%
Total Fat 8.3 g
12.8%
Saturated Fat 3.1 g
15.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 71 mg
23.7%
Sodium 55 mg
2.3%
Potassium 340 mg
9.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 26.8 g
53.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
4.9%
Riboflavin 0.1 mg
8%
Niacin 7.7 mg
38.3%
Vitamin B-6 0.6 mg
28.7%
Folic acid - -
Folate 9 mcg
2.3%
Vitamin B-12 1.5 mcg
25.5%
Pantothenic acid 0.5 mg
5.3%
Calcium 17 mg
1.7%
Iron 1.7 mg
9.4%
Magnesium 23 mg
5.8%
Zinc 4.9 mg
32.9%
Copper 0.1 mg
4%
Phosphorus 211 mg
21.1%
Selenium 30.9 mcg
44.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.