Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Popular tags: tri-tip roast,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 164 kcal
0%
Total Fat 8.6 g
13.2%
Saturated Fat 3.1 g
15.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 65 mg
21.7%
Sodium 52 mg
2.2%
Potassium 317 mg
9.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.6 g
41.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
4.3%
Riboflavin 0.1 mg
5.9%
Niacin 6.1 mg
30.4%
Vitamin B-6 0.6 mg
28.2%
Folic acid - -
Folate 11 mcg
2.8%
Vitamin B-12 1.1 mcg
17.7%
Pantothenic acid 0.6 mg
5.9%
Calcium 25 mg
2.5%
Iron 1.5 mg
8.3%
Magnesium 21 mg
5.3%
Zinc 3.6 mg
23.9%
Copper 0.1 mg
3.5%
Phosphorus 189 mg
18.9%
Selenium 23.1 mcg
33%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.