Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw

Food Group: Beef Products

Category: Beef

Popular tags: tri-tip,

Serving Sizes: roast |

Nutrition Facts

Serving Size: roast
Amount
Per Serving		 % Daily Value**
Calories 417.3 kcal
0%
Total Fat 19.1 g
29.4%
Saturated Fat 5.8 g
28.9%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 8.3 g
0%
Cholesterol 143.6 mg
47.9%
Sodium 146.3 mg
6.1%
Potassium 875.3 mg
25%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 57.4 g
114.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.8 mg
2.5%
Thiamin 0.2 mg
10.7%
Riboflavin 0.3 mg
16.6%
Niacin 19.4 mg
97.2%
Vitamin B-6 1.6 mg
78.7%
Folate 35.2 mcg
8.8%
Folic acid - -
Vitamin B-12 3.1 mcg
51.9%
Pantothenic acid 1.7 mg
17.1%
Calcium 73.2 mg
7.3%
Iron 4.2 mg
23.2%
Magnesium 59.6 mg
14.9%
Zinc 10.6 mg
70.8%
Copper 0.2 mg
9.3%
Phosphorus 523 mg
52.3%
Selenium 65.3 mcg
93.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.